Long-term effects of breast augmentation surgery

after breast augmentation girl on the beach

Women have the urge to change themselves as long as the world exists. Breasts were always a metaphor for a woman’s self-esteem – women with bigger breasts are liked by more people. Unfortunately, women can’t choose their breast size so aesthetic medicine steps up in the light. Breast augmentation has some adverse outcomes no matter what was the initial reason for getting them. As we mentioned reasons, usually women have 2 main reasons to undergo breast augmentation in DreamPlasticSurgery – want to look better or want to get back their boobs after a mastectomy (breast cancer surgery). Today, there are 2 types of breasts implants which are allowed. Both types have silicone shells but different fillings. The silicone breast implants have silicone gel filling, while saline implants have a saline filling.

Why breast implants are so important?

Silicone and saline implants for breast augmentation went through a long road until receiving medical approval. The year was 2000 when they approved saline implants for women who are more than 18 years old. Of course, if the breast augmentation reason is mastectomy the age was not a factor. Silicone implants hide in the shadows for a little longer. They actually were allowed but only for certain cases. This literally means that people couldn’t choose what type of implants they will get as filling. In 2006 medical field finally, approve silicone-filled implants. From this point till today, a woman can freely use them for breast augmentation, reconstruction, etc.

Let’s check what are long-term effects?

Except for obvious things like wearing a bigger bra and bigger size clothes, there are things concerning patients health. For example, specialists find out a link between anaplastic large cell lymphoma and breast augmentation surgery. The data is controversial but certainly, people should be aware of the risk.

There is a saying that safety should be always first. In aesthetic medicine this is more than a saying – it is a rule. Women who are 100% sure they want to undergo breast augmentation in Singapore in clinics like DreamPlasticSurgery, should know all facts and risks. Every woman has to be clear with her possible future.

woman choosing type of implants

There is research in which 100 000 women have participated. The numbers show that 80% of them have silicone implants, 20% – saline, 75% of all women had breast augmentation, rest – breast reconstruction. However, the data shows that women who have breast augmentation with silicone implants are way more predisposed to:

  • Rheumatoid arthritis – autoimmune disease, affecting bones and joints;
  • Sjogren’s syndrome – another autoimmune disease, which affects the tear glands. People usually experience dry mouth and dry eyes;
  • Sclerodermia – autoimmune disease, which affects blood and skin cells;
  • Stillbirth – although the patient is pregnant she loses the baby before the delivery or during the delivery. It is slightly different from miscarriage;
  • Skin cancer;
  • Capsular contracture – an immune response to the foreign object – the implant.

All these diseases are not certain when you undergo breast augmentation surgery. They are not doctor’s fault a typical body response. Some of them can appear even if you don’t have breast implants so breast implants are not the most important factor.

Usually, aesthetic surgeries bring some risks, but they bring joy from the result at the end, also. That’s why people should know every little aspect from the surgery but don’t have to focus on the bad outcomes.

In addition, finding the most experienced surgeon gives you a guarantee that the chance for side effects will be decreased to a minimum. Singapore is popular with plastic surgeons who travel around the world to gain experience and new methods – that’s why they have so many successful surgeries.

How to remove dark spots on face

Woman Smiling pigmentation skin

Wrinkles and dark spots come together so people usually connect them with ageing. Most cosmetic products are suitable for wrinkles but not for pigmented skin. Women have to feel beautiful otherwise they are in bad mood constantly. On the other side, ageing is not something you can fight forever. It is a fact, that there are women with gorgeous skin and people couldn’t guess how old are they. Probably, they use some homemade masks every week and that’s why their skin is without wrinkles and dark spots. They might even have had some aesthetic procedure without telling anyone. We will never understand if we don’t ask them. There are some universal bleaching masks that will lighten your skin easily and you won’t have to wonder how to remove the dark spots from your face, explain the doctors at OneFace Clinic. Let’s find out what they reveal and how we can use it at home.

What are the ingredients that remove dark spots on the face?

Acids and antioxidants have the ability to work as bleach when touching the skin. Of course, their action is more gentle and the effect is lighter. However, if you need to remove a freckle or melasma then you need to make a face mask with products with acids and antioxidants. Some acids, like alpha hydroxy acid, help the skin to start breathing again because erode dead cells and dirt. Alpha hydroxy acid damages slightly the upper layer of the skin and natural skin reaction is to restore the damage with fresh new skin. In addition, most face masks are full of vitamins, because they give the skin even tone and bright look. For example, vitamin A is extremely powerful when it comes to restoring so it is one of the main participants.

The list with things you can use for face masks with all these ingredients includes lemons, apple vinegar, Salicylic Acid, Aloe Vera, Glycolic Acid or Yogurt. The common thing between vinegar and lemons is that they should not stay on the face for more than 20 minutes.

Glycolic Acid actually is the second name of Alpha hydroxy acid and it is processed sugar. The sugar has an amazing endurance so it is one of the best exfoliators, you could use at home if you want to rejuvenate your skin. Salicylic Acid is the one you probably have heard that dermatologists use it for treating acne but it is not the only one application, it could have.

microdermabrasion treatment for pigmenated skin

What are the medical options for removing dark spots?

All we have listed were not medical options but more like homemade treatments. You can apply them every day on the dark spot until you see some improvement. Unlike them, medical treatments require a specialist to do it. Otherwise, serious complication might occur. One of the treatments that could help with removing dark spots is a chemical peel. It is a fast procedure with special masks applied to a patient’s face but it is so strong that it shouldn’t stay on human skin more than 60 seconds. If you have to define it with one word, it is burning. Then the upper layer of the skin peels off and a new one appears on the top with a new fresh colour.

Another very popular dermal treatment for pigmentation is microdermabrasion which has more advantages than facial cleaning. The microdermabrasion might suck the dirt, peel with a special tool and inject vitamins with another special tool. All these three things are combined in one treatment. If your pigmentation is more serious then laser treatment is what you need. Laser beam aims the melanin and destroys it. That’s a good thing when your dark spots are based on melanin overproduction. Laser equipment is different and with different length of the beam so you have to find out which one is best for your type of pigmentation. Modern dermatology offers numerous ways of coping with the problem of how to remove dark spots. That’s why choosing the most suitable one is essential for its success. Another option is to wait patiently and see if your skin will not remove the pigmentation without your interference.

Are Veneers Safe?

perfect shape of teeth

Dental veneers are the most popular method of improving teeth size, colour and shape. People usually compare them with shells because they cover the frontal part of the teeth. They are a fast and easy way to improve the appearance of your teeth. Thanks to modern dental practice and modern clinics, like DentalDesigns, there are two types of veneers in Singapore – resin veneers and porcelain veneers. Both materials have their own advantages and disadvantages so choosing one of them should be a product of discussion with the dentist.

Why someone will need veneers?

Reasons for creating them are numerous, but we will list only the most common ones. Probably, you know that teeth could cause many problems that can’t be solved. For example, teeth lose their colour often after root canal treatment, resin filling, drug use, etc. In this case, veneers help and hide the discolouration, claims Dentaldesigns.com.sg, so teeth could look like they are healthy and white.

Another reason people use veneers is that their teeth are worn out. The reason is not hiding into “too much eating” – it is hiding into genetic predisposition. Some teeth more easily break and chip so these people need to take care more carefully for them and visit the dentist more often. Some people have gaps between their teeth and whole their life they feel uncomfortable to smile although their teeth might be in perfect health.

What is the process of having veneers?

Most people don’t need more than 3 visitations to the dentist office. The first one is for a complete examination, the second one is for preparing and the third one – for installing veneers.

In the first visit, patients have to share their dental problems and concerns. They have to explain in deep what they want to accomplish. The dentist or ophthalmologist will tell them if their teeth are suitable for wearing veneers. How veneers could help and what they can’t do. In the first visitation limitations and expectations are discussed that’s why it is so important.

The second visit is when the procedure will actually begin. The technique of installing veneers in Singapore includes removing a small part of your natural enamel. Some people can’t stand pain at all so they need local anaesthetic so if you are one of them have in mind that you will experience numbness in the treated area. The dentist will make a model of your teeth based on which technicians will create the veneer. Although, most people are impatient to get their new teeth the process takes time – around 3 weeks. When the veneer is ready

Young Asian smilling with big white teeth veneers

The third and last step is cementing the veneer onto the patient’s tooth. Although we call it cementing it includes a very special type of cement which is activated with a light beam. The cement hardens and glues the veneer for the real tooth but before that, the shape of veneer and tooth, both of them, is corrected. Veneer cementing requires a lot of adjusting and the patient has to come again in the dentist office in two weeks for a check-up.

What patients should have in mind before having veneers?

Composite veneers will stay on your teeth for at least 7 years. After that, they should be changed with new ones. The longest period they might stay over patient’s teeth is 15 years. Porcelain veneers don’t stain easily but patients should proceed with their usual dental care – including brushing and flossing. Porcelain allows to choose the colour that best suits patient but it doesn’t allow to be painted in future so once chosen the colour can’t be changed. A big advantage is that gums tolerate veneers so gums infections are a rarity.

Risky group of patients is the group of people who grind their teeth. Although veneers are incredibly hard they might chip if they are exposed to constant pressure. Having veneers should be on health teeth only. If the patient has too large or too many dental fillings, decay or many fractured then veneers are not for them. Another risk group are people with damaged enamel because at the beginning of the procedure some part of it is polished and removed to open a space for veneers.

In addition, patients should know that veneer procedure is not reversible so it is an important decision. So basically, veneers are safe and effective for the right dental problems.

How to find out the tailoring style of bespoke suits?

graziaa bespoke suits

Let’s dig deeper into different tailoring styles across the world

Tailoring has evolved from bespoke suits to mass production and then again, to bespoke suits. Fashion follows numerous paths of developing and it could take centuries to realize how your shirt colour and style are exactly what they are. Bespoke suits also have an interesting history and developing but today, we will focus on different styles in different countries. You will need this when you visit two tailor stores and find out their suits have nothing in common. The reason hides in tailors’ different education. Although, both of them offer bespoke suits their suits might be completely different. The similarity comes in the fact they both offer suits and use the same process of cutting and tailoring. Actually, another similarity is also important – you won’t find out a tailor who will make you a bespoke suit for less than 60 hours, no matter how technically advance humanity becomes – excellent things need time.

What is London Tailoring of bespoke suits?

One type of tailoring, people always consider, as the top tailoring – English tailoring. During the 20th century, tailoring thrived but Second World War forced many businesses, including tailoring, to regroup. Although in the bigger cities you could find one or two tailors, the best specialists were in London or Italy. Different perception matters so suit style is its product. Different tailors have a different view of what makes one man handsome. There is a myth that London tailoring is inspired by military clothes – wide shoulders and a fitted silhouette. That’s completely wrong because English tailoring has always wanted to create suits which show how high this man is on the social ladder. The position in society has always been a significant statement. Tailor shops which offer bespoke suits, like Graziaa, find their inspiration in London way of tailoring.

What is Italian Tailoring of bespoke suits?

Unlikely, London tailoring, Italians prefer to focus on attractive appearance, not on social status. A handsome Italian man is tall and thin so their suits should encourage that look. Indeed, if you examine closely Italian suits they are with a short upper part and narrow pants. They try to prolong the figure and the man looks thinner. In different parts of Italy, you may notice different type shoulders – north tailors prefer squarer type while south tailors prefer set-in sleeve.

measuring a bespoke suit

What is Austrian tailoring of bespoke suits?

Most people think that Austrian and German tailoring are the same. Most people have no idea how different they are actually. Austrian style has been influenced by Czech and Hungarian styles. However, Viennese tailoring has created morning suits and evening tails. They were inspired by Italian influence but also use German cutting system, which is one of the reasons why most people compare them with German tailors. In fact, Austrian tailor makes bespoke suits with narrow lapels, lower notch and rounded shoulders. For these clues, you have to look if you want a traditional Austrian bespoke suit.

What is German Tailoring of bespoke suits?

Even today, if you are looking for tailors in Germany, you have to visit Berlin. Although the Second World War has caused some concussion in tailoring, they manage to preserve their style and experience. They weren’t fond of English bespoke suits because Germany and England have strained relations between both wars but German tailors used English fabrics. People at formal events were 2 types – with frock coats and with lounge suits.

What is Singapore Tailoring of bespoke suits?

Having a bespoke suit in Singapore from Graziaa is a privilege. Actually wearing a bespoke suit shows that you have great taste. Even today, most Singaporean tailors receive their education in England and this is essential for their style. That’s why there are similarities between English tailoring and Singaporean tailoring. Tailors in Singapore focus on the waisted silhouette and handsome look. Of course, pants are rather narrow in the bottom part and the jacket is shorter in order to prolong the figure, no matter what`s your body type.

Distinguish different styles will help people to choose the right one for them. Usually, tailors have their own character so you can’t immediately understand which style he prefers. If you look carefully, you will find out some of the points we have listed. Don’t forget that wearing a bespoke suit is a privilege!

How to Choose an Ophthalmologist?

eyes sight examine

When people think of medical care, they almost never think of eye care but in fact, the vision is the most important perception. Choosing ophthalmologist, finding the difference between ophthalmologist and optometrist, finding what is an optician – all these things are essential, so we will dig deeper into this subject. But first, let’s find out what are different eye specialists and what they can and can’t do.

What does optometrist mean?

Types of eye specialists differ from their degree. Some of them have a Doctor of Optometry (OD) degree, while others have a higher degree. Doctors of Optometry have the ability and education for making a full examination of the vision, prescribe glasses and treat refractive errors. Vision therapy is also something optometrists do. They can prescribe contact lenses also, instead of glasses. Mostly depends on how worse is the vision and what are patient’s preferences. They can prescribe medications, eye drops and other pills.

Although, optometrists can’t do eye surgeries they can take care of you before and after the intervention. Optometrists get the education like other general practitioners – 4 years college education and 4 years professional training. However, not only optometrists but also ophthalmologists need the following education, so they visit seminars, workshops and symposiums while they practice.

What does an ophthalmologist mean?

The short answer is Doctor of osteopathic medicine who is expert in vision. He could do everything that optometrists can do plus more. If you need an eye surgery you should look for an ophthalmologist. Their education is longer with 3 more years in ophthalmology. If you need a regular exam of your eyes, you might choose between ophthalmologist or optometrist. Both of them, have the expertise to do it and prescribe you glasses if needed.

Who is an Optician, then?

Opticians are not medical doctors. They are specialists who don’t have full medical education. They can read special prescriptions and give you proper eyeglasses according to them, but they can’t write you a prescription. Around the world, requirements for opticians are different – with or without training program and licenses.

woman holds eye glasses

What you should have in mind when you are choosing an Ophthalmologist?

Some ophthalmologists in Singapore work as a team with optometrists so depending on your case you might get two specialists instead of one. If you have serious eye disease like glaucoma, for example, better book an appointment for an ophthalmologist. If you already have optometrist then he might prepare your medical history and examinations so you can easily explain what’s going on with your vision. In addition, if you need eye surgery, then your optometrist might work together with an ophthalmologist. Both of them will take care for you.

Have in mind that some insurance plans in Singapore cover eye care while others not. Some ophthalmologists work with insurance, while others not.
Another important thing is that most insurance plans don’t cover routine examinations, but they cover if there is necessary eye care. They don’t cover correcting vision with glasses, but they can partly cover macular degeneration or detachment of the retina. If you need more information, you have to ask your insurance company and your ophthalmologist. Have in mind, you might have to pay the whole tax at first, later the insurance company will give you back a part or the whole amount.

You might get vision care add-on on your already created insurance plan. If you do this, you might get some benefits and free eye exams. Most insurance plans don’t include corrective eye surgery because it is not a necessity but more like cosmetic surgery.

Consider and discuss with your eye specialist what will happen if your exams are worse and you need another specialist with higher expertise. Ask about, specialists your eye doctor works with and how experience they have. In addition, you could ask where they are located.

Paying attention to your vision and knowing exactly where to seek help when you need one is important. Human eyes are a big treasure, and we don’t have to ignore small problems because behind them might hide bigger ones.

Lower back pain exercises

toe touches extensions

No one is safe from back pain. It can occur early in the childhood or later in life due to bad posture or too many stress on the back. However, we know that human back is a serious structure, and we shouldn’t ignore the back pain. That’s why we made this article to define some exercises that are able to help people to get rid of back pain in a few weeks. If you have performed already back exercises, and they don’t help at all you should probably get in touch with your doctor. Do that if the pain becomes worse or you are not able to perform your daily activities normally.

When it is time to start with exercises?

Have you ever feel like the world is suppressing you? Sometimes it is not the world – it is your back. If you have spent the last 10 hours in front of a computer in a bad posture you shouldn’t be surprised if you are looking the world from below. Literally, when you straighten your back after a long day you will feel like you have seen the sky for the first time. We know that you think you need to lie down and the pain will go away but in reality, your back needs a movement – a proper one. So keep reading and you will learn how to perform the best lower back pain exercises.

What you should do when you have lower back pain

Child pose and camel pose

Sit on your legs on the ground. Your knees should lie steady on the floor. Bend your body, like you want to kiss your exercise mat but instead, that touch it with your forehead. Extend your arms and stay in this position for 3 seconds. Next thing is to slowly straighten as moving vertebrae after vertebrae. The last thing should be your neck and head. Now, you should do the opposite bending – bend your back and look the ceiling. Your arms should point and touch your heels and your back should be bent like C letter. Knees are still on the ground. Stay in this position for 3 seconds and repeat the Child pose after that. Repeat the combo 3 or 5 times.

asian woman doing child pose stretching her lower back

Abs and lower back are connected

Most people who focus their training on abs know that lower back should be fortified also. If you are new in this just lie on the ground with legs up straight and feel how your lower back and abs are moving while you move your legs. This was only for example, now the real exercise that will help you straighten your lower back. Lie on the ground and straighten your legs up to the ceiling. If this is too much then bend them a little in knees. Your arms should be calm on the floor providing a support for your body. While performing this exercise try not to lift your lower back from the mat. Next step is to roll your knees to the left slowly. Keep them together. Stay there for 3 seconds and repeat in the opposite direction. This exercise will help you relieve the pain.


Back extensions are good for relieving pain. The important thing is that your body should be supported while you are performing them. For example, lie on your belly and keep your neck straight. Your arms are bent and you are supporting your torso with your elbows on the floor. Straightening your arms will force your back to arch. It is similar to camel pose but in this position, you lie down not standing on your knees. Don’t stay in this position for too long – 3, 4 seconds are enough. Then slowly reverse to the start position.

What you shouldn’t do when you have lower back pain

Extensions are bad when they put additional stress on the lower back. You should avoid:

  • Toe touches – Imagine that you are standing tall and try to extend to your toes – this is bad for your lower back and hamstrings;
  • Sit-ups – They put stress to your spinal disks and traumas might occur. Some athletes use them because they are good for abs but in fact, if you don’t pay attention to your lower back, it won’t matter how good your abs are;
  • Leg lifts: If your core is really strong then leg lifts are allowed but If it is not as hard as you want better skip this exercise;
  • Lifting heavy objects is not the best thing for your back. If you need to do it then squat and lift from your knees, not from your waist.

One general piece of advice is to warm up before performing these exercises. Warming up means literally that your muscles and ligaments will increase their temperature thanks to increased blood flow. In result, you will be able to straighten your muscles properly.

How to have the slimmest face ever!

cheek lifts

We always look people in the face. No matter we don’t focus on a certain feature we look them in the face. Some people claim that eyes are a magnet, but we often look in this direction without noticing exactly them. A recent study shows that most people remember the whole appearance without separate facial characteristics. For example, we might think that someone is cute without realizing that he has dimples and that was the reason for our sympathy. In the world, where everyone tries to be as slim as possible, the face should look slim at any cost. Cheekbones define if the face has a tempting shape or not. However, not everyone might afford cheekbone fillers or surgery so we hunt for the best methods that can slim down your face. If you don’t believe that facial exercises might give your face leaner look, keep reading.

Jaw exercises

Thanks to our sources, we have found two amazing exercises that will give tension to your cheekbones and muscles in this area. The first one is easier one. Open your lower jaw as wide as you can and stay like this, 10 seconds. Repeat it 8 times. The second exercise is a tough one. Open your lower jaw again but this time try to be forward. Jutting it out will strengthen muscles under the ears so don’t give up and stay like this for 10 seconds. The repeat it 8 times.

jaw movements for face excersises

Smile in the mirror

Do you remember how at family photos someone always tells you to show your teeth? Don’t do that when you are exercising your cheekbones for leaner look. Smiling with a closed mouth will give you the right amount of pressure onto your cheeks. Later when you go out, you will smile naturally, now you are exercising. In addition, studies point out that every type of smile increase good mood so you are getting something extra.

Repeat after me

X and O are two letters that can save your cheekbones from fats. You have to repeat them with as widely open mouth and pronunciation will work out your cheeks. Try to alternate the sounds and repeat it at least 20 times.

Tongue exercises are the most fun

In order to have the best cheeks, you should work out your face muscles. Unfortunately, there is no other way except different facial expressions. Stretching your tongue out, for example, will strengthen muscles that are below your cheeks. Yes, we know, you look funny, don’t do that in front of people and you will be all right.

Cheek lifts are important

Try to pretend that you are looking something you really hate and make your evil eyes. Your upper muscles will tighten a lot. Don’t move your lips. Next step is lifting your lips from the angles. This movement will also lift your cheeks. Are you surprised how many muscles do you have on your cheeks?

You have to repeat this exercise at least 10 times if you want to have some effect.

Duck face

Don’t pretend that you don’t know how to do that. The difference is that you will need to suck your cheeks while you are doing duck face this time. If you manage to do that, try second part and try to smile while your lips are pursed. Hard, right? We promise that you will feel great tension into your jaw and cheeks. Don’t hold it more than 20 seconds or you will get muscle strain.

Make a puffy face

Puff your cheeks with air or with water and you will feel how they become stronger. Stay in this position for 10-15 seconds. The second level of this exercise is moving the air or water into different cheeks for another 10 seconds. Rest.

The perfect cheekbones are hard to get so you have to work out every day. If you eat healthily and spend at least half an hour exercising your body then you will get them in no time. We promise you, that you will love your face shape when you look it in the mirror. The most important thing is to go on when you want to give up. If you do that, you will be proud of your achievements.

Massages for Sports Injuries

sleeping woman during massage therapy

Being an athlete means that you will have at least a few sports injuries. Sportsmen and women know risks, and they have chosen to work out hard. However, sometimes working out is not enough and athletes need massage therapy. Everyone who has ever engaged in sports know that muscles and ligaments can’t stay under stress all the time – they need rest. Modern sports training regimens include training, healthy eating and massages. If one of these three parts is missing, then the athlete will not perform at 100%. Fortunately, massages help for one thing more – they reduce the chance of sports injuries. Sportsmen who have regular massages and warm-ups tend to avoid the most common injuries that occur in sports or at the gym.

Exercising regularly is equal to healthy living. What you probably don’t know is how the human body reacts to all this stress. Why is exercising healthy? It improves a few things:

  • Muscular endurance;
  • Muscle strength;
  • Body flexibility especially if you stretch after working out;
  • Improving respiratory function;
  • Improving heart activity.

The best ability of the human body is adaption. That’s why exercising regularly forces the body to adapt to the new regime. The conditioning includes 3 stages – the tearing down stage, the recovery stage and the build-up stage. The first one is when you try where your limits are. The second one means recovery and the third – adapting. The tearing down stage is when the injuries might occur. That’s why here is when massage is needed.

Another time for massage is after warming up. Then the muscles and ligaments are warm and athlete can easily avoid injuries through the right massage. Avoiding injuries is essential especially when people work out harder before an important competition.

physiotherapy massage back

Why does massage help prevent injuries?

Do you know what muscle knots are? Their second name is trigger points, and they are extremely painful. People who work out hard and regularly have them because the muscles experience a hard time to adapt. The only thing that can save a patient from muscle knots is a massage. It easily relieves the pain and relaxes the muscles. The specialist applies finger pressure techniques to accomplish this. Other benefits from the massage are decreasing the hypersensitivity, reducing muscle spasms and improving blood circulation. A good blood circulation means fast healing and increased oxygen supply.

Why do massages help after an injury?

Physical rehabilitation is a scary thing. People have suffered some trauma or injury and their muscles or ligaments now don’t have flexibility or strength. Massages can’t be the main part of the rehabilitation, but they can be a supplementary one. What exactly could one massage do? Massaging is actually pressuring the injury place and forcing the body to send there more blood and oxygen. That is the big deal. The blood, oxygen, nutrients give the injury everything it needs to heal faster. The massage after sports injury includes muscle warming and stretching. If there are any adhesions, the proper massage will break them down. Often people have injuries in their hamstrings, back and neck. For these areas, massages can accomplish miracles. If there are some spasms or painful nerves then the massage can really help a lot. Actually, it can relieve pain and make swelling disappear. Patients should ask about Swedish Massage and Deep Tissue Massage.

A simple massage can’t heal a broken bone but it can help. It will decrease the level of stiffness and bring relaxation. If you feel relaxed, you will easily restore your mobility. Of course, don’t think one massage will make you jump but it will improve your condition with at least 10%. Other patients who can benefit from massage therapy are burn patients. A study shows that people with skin burns heal faster and their level of depression is lower if they have massages regularly. Except for sports injuries, massages might be helpful with anxiety, back pain (both lower and upper), neck pain, arthritis (all types), headaches and insomnia.

Recovery process needs patience and comfort. Massages increase healing and give people the level of comfort and relaxation they desperately need after a trauma or injury. Signing for a massage programme will give you the chance to improve your condition and to accelerate your recovery without pain relievers.

What You Should Know About Nose Reshaping Surgery

symmetrical nose

What does it mean exactly “beauty”? Some people claim that beauty is in proportions, other – in the chaos. Aesthetic laws try to convince people that the beauty is in harmony and equality. They have succeeded. You can notice that in fashion shows participate only girls with symmetric faces. Cheekbones are perfectly high, eyebrows are with equal hard angles and everything is in perfect harmony. What is the role of the nose in this harmony? Let me say this, noses are altered in every possible way – people hide them under tons of makeup, surgeons operate them, aestheticians inject them fillers. All this, in the sake of the perfect shape. Nose reshaping surgery is popular all around the world. Skilled plastic surgeons refine natural beauty and give their patients the symmetry that they desire.

What exactly is nose-reshaping surgery?

nose surgery

Another name to call it is Rhinoplasty and it has a long history. People from early ages try to change their noses through piercing, for example. Today having a nose that is not the same proportion as your face could be glory ruining. Having a perfect nose is a blessing, so people who undergo a nose reshaping surgery have their reasons. The surgery might change many things, not only the shape. For example, rhinoplasty might change the cartilage, the nasal structures, the skin and the bone. Most people just know they want different nose but don’t know exactly what surgeon will change. That’s why it is so important to have a good surgeon who will explain you everything in details. He should pay attention to your goals and offer you a solution. People don’t want to have straight nose, bumps or big nasal tip. Probably, you don’t like your nose, too.

Who can undergo a nose reshaping surgery?

As long as you are at least 16 years old and your nose is fully developed, you might book an appointment for a consultation and see what surgeon will recommend you. Sometimes people think they want to have a plastic surgery but soon after that, they change their mind. That’s why being sure about something big is not easy. If you are emotional right now better calm yourself down and then make a decision. You should have in mind that plastic surgeries change you forever and you can’t reverse the process. Every surgeon will ask you at least 2 times if you are sure that you want to undergo a permanent procedure. If you are not or have some doubts, it will be better to share with him.

Another thing every expert surgeon will want to talk about your expectations. If he thinks some change is too drastic or you won’t look good with it he will tell you. Most plastic surgeons are delicate and try not to convince patients in their opinion, but they will say it loud and clear.

Is it easy to find a good surgeon?

how to choose nose surgeon

Depends on your country and your financial preparation. Don’t think that the most expensive always is the best. Choosing a plastic surgeon that has an expertise in nose reshaping surgeries is tricky. Some countries, like Singapore, have many specialists who have international experience and enough practice. Some other countries don’t have so developed aesthetic medicine and it could be really tricky to find the one surgeon who suits you. Many people travel to Singapore to undergo their aesthetic procedures and after their recovery, come back where they live.

Another good piece of advice is to choose at least a few surgeons and go talk with all of them. When you communicate with them you will feel who is the best one for you. Don’t hurry with your choice because it is not something that you can mishandle without consequences. Your plastic surgeon will choose what type of rhinoplasty is for you – open rhinoplasty closed or triplasty. He will tell you what you might expect as results. He will show you photos of his previous patients and their results. There is a chance to ask you about non-surgical nose jobs if you are willing to do that instead of the plastic surgery. Some noses are not suitable for dermal fillers so surgery is the only option but yet you should consult this with the expert.

How to diagnose rheumatoid arthritis?

hand rheumatoid arthritis

People with rheumatoid arthritis experience pain and weakness in their bodies without knowing why. The health condition has similar symptoms like at least 20 other diseases, that’s why it is so hard to be diagnosed. In addition, rheumatoid arthritis can interfere with the patient’s daily life. The patient won’t be able to participate in the daily activities so depression and anxiety appear immediately. Helplessness might cause low self-esteem eventually. As you notice, having a disease like that is not like a walk in the park. Of course, as you can read in this rheumatoid arthritis treatment article by Doctor Dwight, if the condition is caught and diagnosed early it is manageable so let’s see how doctors diagnose this condition. It is impossible for one test to determine if the patient suffers from it exactly. There are a bunch of tests and examination until a complete diagnose is ready.

What are the tests that diagnose rheumatoid arthritis?

Every time when you don’t feel healthy, you probably visit your GP. You tell him your symptoms, he defines your diagnose and prescribes you pills. That’s how things work if you have something simple, like flue or a cold. If you have something that your GP is unable to define but he doubts in RA then he sends you to a rheumatologist. This doesn’t mean that your GP is not an expert; this means that there are experts in this medical area who are focused in arthritis only. Referring is not a bad thing so don’t panic.

Test 1 – Blood test

A blood test is only the first one that will show whether there is an inflammation. For those of you who have already had a blood test, you probably know that it could measure different things. For example, people with rheumatoid arthritis have higher C-reactive protein and higher erythrocyte sedimentation rate. Red cells are signed for anemia so there is a test for them, too. You might have anemia but this doesn’t mean you have rheumatoid arthritis. Let’s summarize, you will need to examine:

  • Red blood cells;
  • Levels of c-creative protein;
  • Levels of erythrocyte sedimentation.

Test 2 – Do you have a Rheumatoid factor

This factor is an antibody that appears in people who have RA. However, its presence doesn’t mean that you have rheumatoid arthritis. Almost 20% of people who have this antibody don’t have arthritis. However, there is another antibody, which is a certain factor for the existence of the disease – anti-cyclic citrullinated peptide. This is the stronger clue that doctors can rely on for a prove.

Test 3 – an Imaging test

Probably you know that RA affects bones, joints, and cartilages. Narrowing joint space can be painful because it suppresses nerves. Imaging test will show amendments in bones and joints. That’s how rheumatologist will find out if your disease is advanced or not. The bad thing about these tests is that if the RA is still, in the beginning, there won’t be any visible damages. Imagine tests include:

  • Ultrasound scan;
  • Magnetic resistance scans. MRI scans use radio waves and magnetic fields to make a complete image of the integrity of the body;
  • X-rays use radiation so it is not the healthiest one.

rheumatoid arthritis x rays

Test 4 – Physical exam

Inevitable, you will reach that point where the doctor has to check your joints manually. He will want to see if there is a swelling and pain so you have to answer honestly to his answers. An interesting fact is that rheumatoid arthritis will cause pain not only in the left or right knee, it will cause pain in both knees. Physical examination will reveal if there are fever and rheumatoid nodules also so you don’t have to underestimate it. In addition, your doctor might want to check if you are dealing with your daily tasks. He will want to observe your movements and strength. Probably, you have changed your movements because of the pain but don’t realize it. Sometimes, people managed to adapt without paying attention to the change.

What are the most common symptoms of RA?

  • People with RA have numbness and stiffness in feet and hands. The pain is stronger in the mornings and is symmetrical – both hands will be weakened. However, sometimes one of the hands will be dominant and the pain will be stronger there;
  • Swelling will appear in the joint membrane and the joints will be soft on touch. In addition, they might be full of liquid because of inflammation;
  • People feel tired all the time. The reason is for inflammation and pain;
  • People can’t maintain little things with their hands – for example, buttons are extremely hard for fastening. Cup holding is another hard task.

All these symptoms might lead to RA but as we mentioned all tests should confirm it. If you have been diagnosed with rheumatoid arthritis, don’t panic and follow your doctor recommendations.