How to have the slimmest face ever!

cheek lifts

We always look people in the face. No matter we don’t focus on a certain feature we look them in the face. Some people claim that eyes are a magnet, but we often look in this direction without noticing exactly them. A recent study shows that most people remember the whole appearance without separate facial characteristics. For example, we might think that someone is cute without realizing that he has dimples and that was the reason for our sympathy. In the world, where everyone tries to be as slim as possible, the face should look slim at any cost. Cheekbones define if the face has a tempting shape or not. However, not everyone might afford cheekbone fillers or surgery so we hunt for the best methods that can slim down your face. If you don’t believe that facial exercises might give your face leaner look, keep reading.

Jaw exercises

Thanks to our sources, we have found two amazing exercises that will give tension to your cheekbones and muscles in this area. The first one is easier one. Open your lower jaw as wide as you can and stay like this, 10 seconds. Repeat it 8 times. The second exercise is a tough one. Open your lower jaw again but this time try to be forward. Jutting it out will strengthen muscles under the ears so don’t give up and stay like this for 10 seconds. The repeat it 8 times.

jaw movements for face excersises

Smile in the mirror

Do you remember how at family photos someone always tells you to show your teeth? Don’t do that when you are exercising your cheekbones for leaner look. Smiling with a closed mouth will give you the right amount of pressure onto your cheeks. Later when you go out, you will smile naturally, now you are exercising. In addition, studies point out that every type of smile increase good mood so you are getting something extra.

Repeat after me

X and O are two letters that can save your cheekbones from fats. You have to repeat them with as widely open mouth and pronunciation will work out your cheeks. Try to alternate the sounds and repeat it at least 20 times.

Tongue exercises are the most fun

In order to have the best cheeks, you should work out your face muscles. Unfortunately, there is no other way except different facial expressions. Stretching your tongue out, for example, will strengthen muscles that are below your cheeks. Yes, we know, you look funny, don’t do that in front of people and you will be all right.

Cheek lifts are important

Try to pretend that you are looking something you really hate and make your evil eyes. Your upper muscles will tighten a lot. Don’t move your lips. Next step is lifting your lips from the angles. This movement will also lift your cheeks. Are you surprised how many muscles do you have on your cheeks?

You have to repeat this exercise at least 10 times if you want to have some effect.

Duck face

Don’t pretend that you don’t know how to do that. The difference is that you will need to suck your cheeks while you are doing duck face this time. If you manage to do that, try second part and try to smile while your lips are pursed. Hard, right? We promise that you will feel great tension into your jaw and cheeks. Don’t hold it more than 20 seconds or you will get muscle strain.

Make a puffy face

Puff your cheeks with air or with water and you will feel how they become stronger. Stay in this position for 10-15 seconds. The second level of this exercise is moving the air or water into different cheeks for another 10 seconds. Rest.

The perfect cheekbones are hard to get so you have to work out every day. If you eat healthily and spend at least half an hour exercising your body then you will get them in no time. We promise you, that you will love your face shape when you look it in the mirror. The most important thing is to go on when you want to give up. If you do that, you will be proud of your achievements.

Massages for Sports Injuries

sleeping woman during massage therapy

Being an athlete means that you will have at least a few sports injuries. Sportsmen and women know risks, and they have chosen to work out hard. However, sometimes working out is not enough and athletes need massage therapy. Everyone who has ever engaged in sports know that muscles and ligaments can’t stay under stress all the time – they need rest. Modern sports training regimens include training, healthy eating and massages. If one of these three parts is missing, then the athlete will not perform at 100%. Fortunately, massages help for one thing more – they reduce the chance of sports injuries. Sportsmen who have regular massages and warm-ups tend to avoid the most common injuries that occur in sports or at the gym.

Exercising regularly is equal to healthy living. What you probably don’t know is how the human body reacts to all this stress. Why is exercising healthy? It improves a few things:

  • Muscular endurance;
  • Muscle strength;
  • Body flexibility especially if you stretch after working out;
  • Improving respiratory function;
  • Improving heart activity.

The best ability of the human body is adaption. That’s why exercising regularly forces the body to adapt to the new regime. The conditioning includes 3 stages – the tearing down stage, the recovery stage and the build-up stage. The first one is when you try where your limits are. The second one means recovery and the third – adapting. The tearing down stage is when the injuries might occur. That’s why here is when massage is needed.

Another time for massage is after warming up. Then the muscles and ligaments are warm and athlete can easily avoid injuries through the right massage. Avoiding injuries is essential especially when people work out harder before an important competition.

physiotherapy massage back

Why does massage help prevent injuries?

Do you know what muscle knots are? Their second name is trigger points, and they are extremely painful. People who work out hard and regularly have them because the muscles experience a hard time to adapt. The only thing that can save a patient from muscle knots is a massage. It easily relieves the pain and relaxes the muscles. The specialist applies finger pressure techniques to accomplish this. Other benefits from the massage are decreasing the hypersensitivity, reducing muscle spasms and improving blood circulation. A good blood circulation means fast healing and increased oxygen supply.

Why do massages help after an injury?

Physical rehabilitation is a scary thing. People have suffered some trauma or injury and their muscles or ligaments now don’t have flexibility or strength. Massages can’t be the main part of the rehabilitation, but they can be a supplementary one. What exactly could one massage do? Massaging is actually pressuring the injury place and forcing the body to send there more blood and oxygen. That is the big deal. The blood, oxygen, nutrients give the injury everything it needs to heal faster. The massage after sports injury includes muscle warming and stretching. If there are any adhesions, the proper massage will break them down. Often people have injuries in their hamstrings, back and neck. For these areas, massages can accomplish miracles. If there are some spasms or painful nerves then the massage can really help a lot. Actually, it can relieve pain and make swelling disappear. Patients should ask about Swedish Massage and Deep Tissue Massage.

A simple massage can’t heal a broken bone but it can help. It will decrease the level of stiffness and bring relaxation. If you feel relaxed, you will easily restore your mobility. Of course, don’t think one massage will make you jump but it will improve your condition with at least 10%. Other patients who can benefit from massage therapy are burn patients. A study shows that people with skin burns heal faster and their level of depression is lower if they have massages regularly. Except for sports injuries, massages might be helpful with anxiety, back pain (both lower and upper), neck pain, arthritis (all types), headaches and insomnia.

Recovery process needs patience and comfort. Massages increase healing and give people the level of comfort and relaxation they desperately need after a trauma or injury. Signing for a massage programme will give you the chance to improve your condition and to accelerate your recovery without pain relievers.

What You Should Know About Nose Reshaping Surgery

symmetrical nose

What does it mean exactly “beauty”? Some people claim that beauty is in proportions, other – in the chaos. Aesthetic laws try to convince people that the beauty is in harmony and equality. They have succeeded. You can notice that in fashion shows participate only girls with symmetric faces. Cheekbones are perfectly high, eyebrows are with equal hard angles and everything is in perfect harmony. What is the role of the nose in this harmony? Let me say this, noses are altered in every possible way – people hide them under tons of makeup, surgeons operate them, aestheticians inject them fillers. All this, in the sake of the perfect shape. Nose reshaping surgery is popular all around the world. Skilled plastic surgeons refine natural beauty and give their patients the symmetry that they desire.

What exactly is nose-reshaping surgery?

nose surgery

Another name to call it is Rhinoplasty and it has a long history. People from early ages try to change their noses through piercing, for example. Today having a nose that is not the same proportion as your face could be glory ruining. Having a perfect nose is a blessing, so people who undergo a nose reshaping surgery have their reasons. The surgery might change many things, not only the shape. For example, rhinoplasty might change the cartilage, the nasal structures, the skin and the bone. Most people just know they want different nose but don’t know exactly what surgeon will change. That’s why it is so important to have a good surgeon who will explain you everything in details. He should pay attention to your goals and offer you a solution. People don’t want to have straight nose, bumps or big nasal tip. Probably, you don’t like your nose, too.

Who can undergo a nose reshaping surgery?

As long as you are at least 16 years old and your nose is fully developed, you might book an appointment for a consultation and see what surgeon will recommend you. Sometimes people think they want to have a plastic surgery but soon after that, they change their mind. That’s why being sure about something big is not easy. If you are emotional right now better calm yourself down and then make a decision. You should have in mind that plastic surgeries change you forever and you can’t reverse the process. Every surgeon will ask you at least 2 times if you are sure that you want to undergo a permanent procedure. If you are not or have some doubts, it will be better to share with him.

Another thing every expert surgeon will want to talk about your expectations. If he thinks some change is too drastic or you won’t look good with it he will tell you. Most plastic surgeons are delicate and try not to convince patients in their opinion, but they will say it loud and clear.

Is it easy to find a good surgeon?

how to choose nose surgeon

Depends on your country and your financial preparation. Don’t think that the most expensive always is the best. Choosing a plastic surgeon that has an expertise in nose reshaping surgeries is tricky. Some countries, like Singapore, have many specialists who have international experience and enough practice. Some other countries don’t have so developed aesthetic medicine and it could be really tricky to find the one surgeon who suits you. Many people travel to Singapore to undergo their aesthetic procedures and after their recovery, come back where they live.

Another good piece of advice is to choose at least a few surgeons and go talk with all of them. When you communicate with them you will feel who is the best one for you. Don’t hurry with your choice because it is not something that you can mishandle without consequences. Your plastic surgeon will choose what type of rhinoplasty is for you – open rhinoplasty closed or triplasty. He will tell you what you might expect as results. He will show you photos of his previous patients and their results. There is a chance to ask you about non-surgical nose jobs if you are willing to do that instead of the plastic surgery. Some noses are not suitable for dermal fillers so surgery is the only option but yet you should consult this with the expert.