How to have the slimmest face ever!

cheek lifts

We always look people in the face. No matter we don’t focus on a certain feature we look them in the face. Some people claim that eyes are a magnet, but we often look in this direction without noticing exactly them. A recent study shows that most people remember the whole appearance without separate facial characteristics. For example, we might think that someone is cute without realizing that he has dimples and that was the reason for our sympathy. In the world, where everyone tries to be as slim as possible, the face should look slim at any cost. Cheekbones define if the face has a tempting shape or not. However, not everyone might afford cheekbone fillers or surgery so we hunt for the best methods that can slim down your face. If you don’t believe that facial exercises might give your face leaner look, keep reading.

Jaw exercises

Thanks to our sources, we have found two amazing exercises that will give tension to your cheekbones and muscles in this area. The first one is easier one. Open your lower jaw as wide as you can and stay like this, 10 seconds. Repeat it 8 times. The second exercise is a tough one. Open your lower jaw again but this time try to be forward. Jutting it out will strengthen muscles under the ears so don’t give up and stay like this for 10 seconds. The repeat it 8 times.

jaw movements for face excersises

Smile in the mirror

Do you remember how at family photos someone always tells you to show your teeth? Don’t do that when you are exercising your cheekbones for leaner look. Smiling with a closed mouth will give you the right amount of pressure onto your cheeks. Later when you go out, you will smile naturally, now you are exercising. In addition, studies point out that every type of smile increase good mood so you are getting something extra.

Repeat after me

X and O are two letters that can save your cheekbones from fats. You have to repeat them with as widely open mouth and pronunciation will work out your cheeks. Try to alternate the sounds and repeat it at least 20 times.

Tongue exercises are the most fun

In order to have the best cheeks, you should work out your face muscles. Unfortunately, there is no other way except different facial expressions. Stretching your tongue out, for example, will strengthen muscles that are below your cheeks. Yes, we know, you look funny, don’t do that in front of people and you will be all right.

Cheek lifts are important

Try to pretend that you are looking something you really hate and make your evil eyes. Your upper muscles will tighten a lot. Don’t move your lips. Next step is lifting your lips from the angles. This movement will also lift your cheeks. Are you surprised how many muscles do you have on your cheeks?

You have to repeat this exercise at least 10 times if you want to have some effect.

Duck face

Don’t pretend that you don’t know how to do that. The difference is that you will need to suck your cheeks while you are doing duck face this time. If you manage to do that, try second part and try to smile while your lips are pursed. Hard, right? We promise that you will feel great tension into your jaw and cheeks. Don’t hold it more than 20 seconds or you will get muscle strain.

Make a puffy face

Puff your cheeks with air or with water and you will feel how they become stronger. Stay in this position for 10-15 seconds. The second level of this exercise is moving the air or water into different cheeks for another 10 seconds. Rest.

The perfect cheekbones are hard to get so you have to work out every day. If you eat healthily and spend at least half an hour exercising your body then you will get them in no time. We promise you, that you will love your face shape when you look it in the mirror. The most important thing is to go on when you want to give up. If you do that, you will be proud of your achievements.

How to diagnose rheumatoid arthritis?

hand rheumatoid arthritis

People with rheumatoid arthritis experience pain and weakness in their bodies without knowing why. The health condition has similar symptoms like at least 20 other diseases, that’s why it is so hard to be diagnosed. In addition, rheumatoid arthritis can interfere with the patient’s daily life. The patient won’t be able to participate in the daily activities so depression and anxiety appear immediately. Helplessness might cause low self-esteem eventually. As you notice, having a disease like that is not like a walk in the park. Of course, as you can read in this rheumatoid arthritis treatment article by Doctor Dwight, if the condition is caught and diagnosed early it is manageable so let’s see how doctors diagnose this condition. It is impossible for one test to determine if the patient suffers from it exactly. There are a bunch of tests and examination until a complete diagnose is ready.

What are the tests that diagnose rheumatoid arthritis?

Every time when you don’t feel healthy, you probably visit your GP. You tell him your symptoms, he defines your diagnose and prescribes you pills. That’s how things work if you have something simple, like flue or a cold. If you have something that your GP is unable to define but he doubts in RA then he sends you to a rheumatologist. This doesn’t mean that your GP is not an expert; this means that there are experts in this medical area who are focused in arthritis only. Referring is not a bad thing so don’t panic.

Test 1 – Blood test

A blood test is only the first one that will show whether there is an inflammation. For those of you who have already had a blood test, you probably know that it could measure different things. For example, people with rheumatoid arthritis have higher C-reactive protein and higher erythrocyte sedimentation rate. Red cells are signed for anemia so there is a test for them, too. You might have anemia but this doesn’t mean you have rheumatoid arthritis. Let’s summarize, you will need to examine:

  • Red blood cells;
  • Levels of c-creative protein;
  • Levels of erythrocyte sedimentation.

Test 2 – Do you have a Rheumatoid factor

This factor is an antibody that appears in people who have RA. However, its presence doesn’t mean that you have rheumatoid arthritis. Almost 20% of people who have this antibody don’t have arthritis. However, there is another antibody, which is a certain factor for the existence of the disease – anti-cyclic citrullinated peptide. This is the stronger clue that doctors can rely on for a prove.

Test 3 – an Imaging test

Probably you know that RA affects bones, joints, and cartilages. Narrowing joint space can be painful because it suppresses nerves. Imaging test will show amendments in bones and joints. That’s how rheumatologist will find out if your disease is advanced or not. The bad thing about these tests is that if the RA is still, in the beginning, there won’t be any visible damages. Imagine tests include:

  • Ultrasound scan;
  • Magnetic resistance scans. MRI scans use radio waves and magnetic fields to make a complete image of the integrity of the body;
  • X-rays use radiation so it is not the healthiest one.

rheumatoid arthritis x rays

Test 4 – Physical exam

Inevitable, you will reach that point where the doctor has to check your joints manually. He will want to see if there is a swelling and pain so you have to answer honestly to his answers. An interesting fact is that rheumatoid arthritis will cause pain not only in the left or right knee, it will cause pain in both knees. Physical examination will reveal if there are fever and rheumatoid nodules also so you don’t have to underestimate it. In addition, your doctor might want to check if you are dealing with your daily tasks. He will want to observe your movements and strength. Probably, you have changed your movements because of the pain but don’t realize it. Sometimes, people managed to adapt without paying attention to the change.

What are the most common symptoms of RA?

  • People with RA have numbness and stiffness in feet and hands. The pain is stronger in the mornings and is symmetrical – both hands will be weakened. However, sometimes one of the hands will be dominant and the pain will be stronger there;
  • Swelling will appear in the joint membrane and the joints will be soft on touch. In addition, they might be full of liquid because of inflammation;
  • People feel tired all the time. The reason is for inflammation and pain;
  • People can’t maintain little things with their hands – for example, buttons are extremely hard for fastening. Cup holding is another hard task.

All these symptoms might lead to RA but as we mentioned all tests should confirm it. If you have been diagnosed with rheumatoid arthritis, don’t panic and follow your doctor recommendations.

Which Hair Fall Shampoo Works Best?

coffe to prevent hair loss

Are you suffering from hair loss?

Many people desire to have dense hair that never falls but in reality, this is not possible. Rapunzel is not a real example so don’t think about her. Losing hair might be due to genetics or bad hair treatment. Of course, different causes require different care so your best friend’s treatment might not be suitable for you, at all. The market offers many hair loss shampoos and conditioners that are going to work for some people while others won’t feel the difference. However, almost 70% of men in Singapore look for a treatment for hair loss right after they reach 40 years old. The percentage of women is smaller – 40%.

 

 

Dermatologist for Hair loss

If you suffer from hair loss, you should go and see a dermatologist. He will be able to find out what the exact cause is and to prescribe you treatment or medications. Our dermatologist always recommends reading what you are buying. No matter how fast you want to complete with your shopping, stop for a second and read the information about the hair fall shampoo. Medicines that cure hair loss are minoxidil and Propecia. Another thing that you should be careful is hair growth. There is no chance one treatment to be the best for male hair loss in Singapore and not to encourage hair growth. So pay attention if it is written that shampoo will help hair growth, too.

Products To Try If You’re Worried About Hair Loss

You can heal your hair loss if the reason is not in genetics. If it is in genetics, then hair masks and shampoos won’t help. However, if you want to improve your hair condition, start with your scalp. If the scalp is damaged or clogged then the shampoo will not be able to stimulate the cells. Have you heard of coffee peeling? Yes, that is a perfect hair treatment for hair loss and a clogged scalp. Anagen is growing phase of the hair and caffeine has the ability to prolong it with few weeks. Unfortunately, if you drink more coffee during your day, your hair won’t benefit. There are many products with caffeine on the market so you will have choices. Another popular hair mask and skin peeling mask is coffee sludge so if you gather it in some mug you can use it later.

Sometimes hair loss has a specific reason – zinc and biotin deficiency. Another name of biotin is Vitamin B7 so as part of the group of vitamins it is a necessary ingredient. The best accomplishment of Biotin is his ability to strengthen the skin cells. As you may know, hair follicles are attached to skin cells so it matters.

Don’t use oils for your scalp, when you are not sure, what is causing the hair loss. Most people think if one substance is useful for their skin, it will be useful for their scalp, too. Unfortunately, it is not true and scalp needs more delicate care than the skin.

What type of shampoos should I use?

Find one with caffeine ingredient, which encourages hair growth. Use it 2, 3 weeks and if you don’t see improvements, leave it. Ketoconazole is another substance that is able to help hair loss so if you see this written on the bottle – try it. If you have troubles with dandruff then your shampoo is Nizoral. It has anti-fungal properties so it helps hair loss. People with too sensitive skin shouldn’t use this shampoo because it will cause irritations and rashes.

How does hair loss effect?

Most men fear that they will lose their hair but women are those who are devastated by the idea. Women today have bad times realizing that ageing can’t be fully stopped so hair loss is just one bullet more. Female Hair Loss Treatment Salon in Singapore offer a diversity of procedures that can reverse the process of hair loss and ageing hairs. Of course, the procedures are suitable for men and women, both. Long lasting natural results allow people to start dreaming again about their beauty and youth. Medical treatments and cosmetic procedures not only in Singapore but all over the world should give hope to people who are ready to fight ageing.

Art classes could change child’s life.

painting class

Painting and art are an amazing way to develop your child’s imagination. Have you thought there is something more than just imagination that art for kids improves? Last week we found an interesting data that shows a significant difference between kids who attend painting classes and who don’t. let’s dig deeper into this topic and find out what are the reasons.

What artful living gives us?

If you ask different people, they will give you numerous answers but the truth is that art is helpful in many ways. Many researchers and studies have shown that art activities improve children’s motor skills and problem-solving capabilities. In addition, children who are attending a painting class are better at reading and writing. Parents are of the same opinion as they add that creating an art makes everyone at home busy and occupied so it is a good thing. Psychologists report that art could improve expression skills and the ability to absorb bad and good emotions in a healthy way. Kids like it because it is fun. Art for kids is equal to creativity and children who participate in painting classes become successful parts of society. If any of this peaks your interest and you’d like to look into signing your kids up for a junior art class, you can take a look at one of the best course-programs for children in Singapore here – http://muzart.com.sg/art-courses/junior-art-class/. If you’re not 100% sold on the idea, keep reading to learn even more about the amazing benefits that art education can provide!

Does art improve brain activity?

In some way, art for kids can improve their brain development. Toddlers don’t know the world the way adults do so they learn everything in the process of education. Recognizing all colours and substances is a new thing for kids so they need to touch and explore everything they can. Brain synapses need challenges and art activities are the best tools for this. Imagine your child exploring how colours mix and water enlighten them. The magic of painting will widen his world the way that nothing else could.

 

 

Will painting classes help my child to move his hands more accordingly?

Painting classes improve motor skills in the process of drawing. Children learn how to handle pen, brushes, how to draw lines and circles. In addition, they learn how to erase things with rubber, how strong they should squeeze tempera paints to have the amount of paint they want. They will get familiar with glue and scissors. Controlling hands is essential because it will determine the ability of the child to write in the future. Scribbling is the first step to writing so controlling your hand will give them better scribblings.

Will art class help my child behave better?

Behaviour depends on many aspects and discipline is one of them. Painting classes in Singapore develop a great discipline and exit for many emotions. Art classes have the good benefit of making kids express themselves. All painting tools, like brushes, pencils, are tools for expressing thoughts and desires. Drawing is an old method of expression because kids find it easier to draw something than saying it. That’s why the best opportunity to see what your child is thinking is to look carefully what he or she is drawing. Encouraging one child to learn how to draw and how to read art gives him the opportunity to show creativity in every aspect of his future life.

As you may know, creativity in modern life is essential ability. People bump into an unexpected situation at least 3 times every day, and they have to be creative and flexible. Painting classes in Singapore can teach kids how to do that no matter they still have time to become adults. Of course, there are many aspects, which influence on them but art education is one of them.

Coolsculpting & Fat Freeze

Singapore woman getting coolsculpting (fat freeze)

Answering Your 13 Most Burning Questions about Coolsculpting

With bikini season on the horizon in some parts of the world, people obsess about slimming down. Some resort to cleaning up their diets and others think big – fat freeze. The technology has been around for many years now and there is a chance that you’ve heard of it already. What is it about, is it safe, and does it work? Shortly, you will be getting the answers you’ve been looking for.

But before we look into this, let’s get one thing straight. When you lose weight, you don’t really part with your fat cells. Yeah, that truth must have derailed a number of diets when it came to light a few years ago. Scientists have found that fat cells shrink in size but they don’t disappear. So, when you start to gain the weight back, the ones you already have become larger. It’s not the other way around.

With that in mind, scientists created a technology that can destroy fat cells. That way when you add pounds after a while, they won’t show in the areas that have been treated with the device.

Rumour has it, the idea that cold can help lose weight was first conceived a few years back. Some doctors observed that fat is temperature sensitive. What they noticed was children’s cheeks got smaller when they ate heaps of ice pops. Then the doctors discovered fat cells die sooner than skin cells when exposed to cold, and figured out how to take advantage of that.

What is a fat freeze?

Fat freezing means exactly what it says – fat cells in problematic areas are frozen for a definite period. How? With the help of special devices. The aim is to reduce fat and improve body shape. It is a great non-invasive alternative to liposuction targeting fat on the arms, thighs, tummy, and chin. Note that it should always be done by a professional.

What is Coolsculpting?

Let’s clear up any possible confusion here. Unsurprisingly, we have come across works online where these two terms are used interchangeably. But that’s incorrect. Coolsculpting is a major manufacturer of devices for fat freezing. In fact, it is one of the most trusted brands on the market when it comes to this type of treatment. And as an added bonus, it is FDA-approved. A lot of people think that fat freezing and Coolsculpting are synonyms, but they are not. The former is a cosmetic procedure, and the latter is a company selling devices that aid in the process.

Read Singapore DoctorX full guide to Coolsculpting

How does it work?

A fat freezing machine like Coolsculpting comes with a bunch of cooling applicators (pads, paddles) that go to different parts of the body. They vary in size and are designed to treat certain areas. Patients have to take a seat and wait patiently as the cooling handpieces work their magic for up to two hours straight. That’s roughly speaking. Normally, a session lasts from 35 to 70 minutes, depending on the device used. Throughout the whole time, the pads work hard to crystallise the fat cells in the treated area.

Who can operate a Coolsculpting device?

Only certified experts are allowed to use the technology. The devices are normally sold to healthcare facilities.

Are there any risks?

Like we already pointed out, the procedure is non-invasive. This means the risks it bears are low compared to other treatments. Yes, there may be a little bit of swelling following a session, however, it will go away quickly. A great advantage of the Coolsculpting machine is that it has its own built-in safety feature which keeps the risk to a minimum.

Coolsculpting clinical efficacy and patient satisfaction

Notice, though, that if fat freezing is not performed correctly, you risk getting a scar instead of the desired results. This is why you should choose your clinic and physician with utmost care. Make sure they have either Coolsculpting or another device from a renowned manufacturer.

Who is it for?

Fat freezing is great for people with minor fat deposits. Your physician will take into account a lot of factors. As in how pinchable or thick your tissue is. Or whether your skin is capable of rebounding. And, of course, your age. Put another way, they will want to know if your skin will look good after all the fat is removed.

Is it painful?

No. During the procedure, you may experience a mild discomfort in the area being treated, but that should be easy to tolerate. What you will actually experience is cooling sensations coupled with suctioning. It’s not a big deal and in fact, it will make you feel so relaxed that you may doze off. Patients can even bring in their laptops and get some work done if they want.

When is the right time to start it?

It is important to note that results will not show for at least a month after the fat freezing procedures are over. This is why the best way to go is to schedule your appointments three to six months in advance. Do keep in mind that a single session will probably not give you the results you’re looking to get. Also note that each session has a downtime, so an ideal timeframe would be a few weeks in between procedures.

What happens to the fat cells once they are treated with a Coolsculpting device?

Long story short, they die. The process is called apoptosis. This is the main goal of the treatment and the results are permanent. After each session, the body’s natural mechanism of dealing with dead cells steps in. The liver does its thing flushing the waste out of the body. And when the fat is gone for good, usually within three weeks after the procedure, you will notice an improvement.

How many sessions are necessary?

It depends on the case and the results you are after. For maximum effectiveness, you want to receive the treatment a few times.

Will you lose weight?

That’s a tricky one. You will definitely get rid of some fat, but that won’t necessarily show on the scale. The thing is, fat is lighter than muscle. And even though you will be shedding fat, it may not result in you actually losing weight. But what matters is that you will be able to see it and feel it on your tummy, love handles or hips. What is more, you may even drop a couple of sizes in clothing.

Will fat freeze help with cellulite?

Not really. Fat freezing does not work for cellulite. The reason is that the procedure is used to treat fat beneath the skin, whereas cellulite happens to be a skin-related problem.

How much does it cost?

A single session with a fat-freezing device costs between $350 and $750.

Some great Realself Fat freeze reviews

Now that we’ve answered all these questions, we hope you will schedule your procedure armed with knowledge and confidence. But don’t just take our word for it. Consult with a specialist about fat freeze and remember to discuss your concerns with them before you dive into it.

Your wedding won’t be complete without 5 things

wedding

Every wedding ceremony is a partly traditional partly modern. There is no possible way to skip all the traditions because your friends and family members are expecting them. Of course, most newlyweds want their wedding reception to be as modern as possible because different things are remembered. However, we have gathered 5 things without, your wedding will be incomplete. Our conclusions are based on our experience only.

What can be “something old”?

First thing brides should wear is “something old”. There are several ways to get into this tradition without and still look gorgeous. One of my best friends, on her wedding, get her mother bracelet and wear it during the whole ceremony. This jewel was a good addition and the tradition was saved. Another great choice to opt for is some old item from a beautiful memory but you should try to be with your future husband or parents, not with your ex. Deeply meaningful items can be a part of your photos if they are not something you can wear all the time. The last option is dress something that is yours but old or something that looks vintage, like boots or hairpin.

What can be “something new”?

This is easy because if this is your first wedding reception everything is new for you. If you want to follow the tradition exactly then you should ask groom or brides to make you some present. If you haven’t chosen your jewellery, let them choose one of them. If you don’t want to give them so much freedom, just point to them what you want. A very stylish choice is to add to your bouquet pretty hankies that are new. If they are a present from someone you value, then “something new” is really meaningful. A great innovative choice is to make a new tattoo with your husband. It will be something new and forever.

What can be “something borrowed”?

This is a great tradition and it means that you are part of society or group somehow. Something borrowed means someone wants to give you something important and you should keep it safe. It is up to you if you are taking your family jewellery or your friends items. Most women prefer both things, so they have 2 items borrowed. Another option is to negotiate with your best friend for her pair of gorgeous shoes. It is not like you will use the tradition to your own advantage often so you are free to do it.

Something blue?

No matter what colors you have chosen for your wedding reception, blue color is a “must”. Most brides combine their bouquets a with blue handkerchief or add some blue flower in it. Another option is to be completely extravagant and find blue shoes to wear under your dress. These photos with brides with colorful shoes are always attractive.

Wedding Photobooth service

If you have followed all the traditions then you should start to think about the fun part of the wedding. Your reception should entertain your guests the best possible way. That’s why hiring a wedding photo booth service, as Ubersnap is one of the best things you can do for your party. At the end of the wedding, you will have hundreds of fun photos of your friends and memories will be there with you forever. Really good idea is to add a book next to the photo booth so your guests can glue their photos and write some wishes around them. You can make this online, too.