We always look people in the face. No matter we don’t focus on a certain feature we look them in the face. Some people claim that eyes are a magnet, but we often look in this direction without noticing exactly them. A recent study shows that most people remember the whole appearance without separate facial characteristics. For example, we might think that someone is cute without realizing that he has dimples and that was the reason for our sympathy. In the world, where everyone tries to be as slim as possible, the face should look slim at any cost. Cheekbones define if the face has a tempting shape or not. However, not everyone might afford cheekbone fillers or surgery so we hunt for the best methods that can slim down your face. If you don’t believe that facial exercises might give your face leaner look, keep reading.
Thanks to our sources, we have found two amazing exercises that will give tension to your cheekbones and muscles in this area. The first one is easier one. Open your lower jaw as wide as you can and stay like this, 10 seconds. Repeat it 8 times. The second exercise is a tough one. Open your lower jaw again but this time try to be forward. Jutting it out will strengthen muscles under the ears so don’t give up and stay like this for 10 seconds. The repeat it 8 times.
Smile in the mirror
Do you remember how at family photos someone always tells you to show your teeth? Don’t do that when you are exercising your cheekbones for leaner look. Smiling with a closed mouth will give you the right amount of pressure onto your cheeks. Later when you go out, you will smile naturally, now you are exercising. In addition, studies point out that every type of smile increase good mood so you are getting something extra.
Repeat after me
X and O are two letters that can save your cheekbones from fats. You have to repeat them with as widely open mouth and pronunciation will work out your cheeks. Try to alternate the sounds and repeat it at least 20 times.
Tongue exercises are the most fun
In order to have the best cheeks, you should work out your face muscles. Unfortunately, there is no other way except different facial expressions. Stretching your tongue out, for example, will strengthen muscles that are below your cheeks. Yes, we know, you look funny, don’t do that in front of people and you will be all right.
Cheek lifts are important
Try to pretend that you are looking something you really hate and make your evil eyes. Your upper muscles will tighten a lot. Don’t move your lips. Next step is lifting your lips from the angles. This movement will also lift your cheeks. Are you surprised how many muscles do you have on your cheeks?
You have to repeat this exercise at least 10 times if you want to have some effect.
Don’t pretend that you don’t know how to do that. The difference is that you will need to suck your cheeks while you are doing duck face this time. If you manage to do that, try second part and try to smile while your lips are pursed. Hard, right? We promise that you will feel great tension into your jaw and cheeks. Don’t hold it more than 20 seconds or you will get muscle strain.
Make a puffy face
Puff your cheeks with air or with water and you will feel how they become stronger. Stay in this position for 10-15 seconds. The second level of this exercise is moving the air or water into different cheeks for another 10 seconds. Rest.
The perfect cheekbones are hard to get so you have to work out every day. If you eat healthily and spend at least half an hour exercising your body then you will get them in no time. We promise you, that you will love your face shape when you look it in the mirror. The most important thing is to go on when you want to give up. If you do that, you will be proud of your achievements.