Being an athlete means that you will have at least a few sports injuries. Sportsmen and women know risks, and they have chosen to work out hard. However, sometimes working out is not enough and athletes need massage therapy. Everyone who has ever engaged in sports know that muscles and ligaments can’t stay under stress all the time – they need rest. Modern sports training regimens include training, healthy eating and massages. If one of these three parts is missing, then the athlete will not perform at 100%. Fortunately, massages help for one thing more – they reduce the chance of sports injuries. Sportsmen who have regular massages and warm-ups tend to avoid the most common injuries that occur in sports or at the gym.
Exercising regularly is equal to healthy living. What you probably don’t know is how the human body reacts to all this stress. Why is exercising healthy? It improves a few things:
- Muscular endurance;
- Muscle strength;
- Body flexibility especially if you stretch after working out;
- Improving respiratory function;
- Improving heart activity.
The best ability of the human body is adaption. That’s why exercising regularly forces the body to adapt to the new regime. The conditioning includes 3 stages – the tearing down stage, the recovery stage and the build-up stage. The first one is when you try where your limits are. The second one means recovery and the third – adapting. The tearing down stage is when the injuries might occur. That’s why here is when massage is needed.
Another time for massage is after warming up. Then the muscles and ligaments are warm and athlete can easily avoid injuries through the right massage. Avoiding injuries is essential especially when people work out harder before an important competition.
Why does massage help prevent injuries?
Do you know what muscle knots are? Their second name is trigger points, and they are extremely painful. People who work out hard and regularly have them because the muscles experience a hard time to adapt. The only thing that can save a patient from muscle knots is a massage. It easily relieves the pain and relaxes the muscles. The specialist applies finger pressure techniques to accomplish this. Other benefits from the massage are decreasing the hypersensitivity, reducing muscle spasms and improving blood circulation. A good blood circulation means fast healing and increased oxygen supply.
Why do massages help after an injury?
Physical rehabilitation is a scary thing. People have suffered some trauma or injury and their muscles or ligaments now don’t have flexibility or strength. Massages can’t be the main part of the rehabilitation, but they can be a supplementary one. What exactly could one massage do? Massaging is actually pressuring the injury place and forcing the body to send there more blood and oxygen. That is the big deal. The blood, oxygen, nutrients give the injury everything it needs to heal faster. The massage after sports injury includes muscle warming and stretching. If there are any adhesions, the proper massage will break them down. Often people have injuries in their hamstrings, back and neck. For these areas, massages can accomplish miracles. If there are some spasms or painful nerves then the massage can really help a lot. Actually, it can relieve pain and make swelling disappear. Patients should ask about Swedish Massage and Deep Tissue Massage.
A simple massage can’t heal a broken bone but it can help. It will decrease the level of stiffness and bring relaxation. If you feel relaxed, you will easily restore your mobility. Of course, don’t think one massage will make you jump but it will improve your condition with at least 10%. Other patients who can benefit from massage therapy are burn patients. A study shows that people with skin burns heal faster and their level of depression is lower if they have massages regularly. Except for sports injuries, massages might be helpful with anxiety, back pain (both lower and upper), neck pain, arthritis (all types), headaches and insomnia.
Recovery process needs patience and comfort. Massages increase healing and give people the level of comfort and relaxation they desperately need after a trauma or injury. Signing for a massage programme will give you the chance to improve your condition and to accelerate your recovery without pain relievers.